Resonating with the Crown Chakra, Howlite is an excellent aid in psychic and mediumship pursuits and an incredible boost during meditation practices. Howlite will aid in sleeping, calming the overactive mind, eases insomnia, dreaming, dream retention and stress relief. Physically, it calms the whole body and releases muscle tension. It eliminates pain brought about by stress. And is said to aid in healing stress related injuries such as ulcers, heart problems and rashes.